Fitness & Healthy Diet

Fitness & Healthy Diet Protocol for Renewed Well-being

Unveil the transformative power of Fitness, fostering

balance and vitality in mind, body, and spirit.

Fitness & Healthy Diet

Our health renewal protocol extends beyond traditional treatments, incorporating a comprehensive approach to optimise your well-being.

Through advanced testing, we delve into essential areas of your health affected by your genetic makeup, providing invaluable insights into your genetic risk of infections, such as colds and flu.

One crucial aspect of our protocol is the Health Report, which offers detailed analyses of various facets of your health, including Diet, vitamins, physical performance, and supplement needs.

The Diet Reports within your DNA profile provide a comprehensive overview of how your body responds to different dietary components, from carbohydrates to lactose. By understanding your genetic predispositions, we can tailor nutritional recommendations to address your needs, ensuring optimal nutrition and well-being.

Additionally, our Vitamin Reports highlight potential deficiencies in critical micronutrients like iron and vitamin B12, enabling targeted supplementation to rebalance your nutrient levels.

Fitness & Healthy Diet

Physical Reports are pivotal in optimising your exercise regimen and minimising injury risk.

We empower you to tailor your fitness plan for maximum effectiveness and safety by assessing factors such as anaerobic threshold ability and injury susceptibility.

Moreover, our Supplement Reports offer insights into how your body responds to various supplements, such as BCAAs and creatine, guiding you in selecting the most suitable options to enhance your health.

We've developed a personalised DNA Action Plan based on your genetic health information to streamline your health interventions. This actionable roadmap simplifies the implementation of necessary interventions, facilitating swift progress towards your health goals.

Additionally, our Meal Guides offer diverse recipes tailored to your preferences and requirements, ensuring you always have inspiration for nutritious and delicious meals throughout your health journey.

With 12 months access included